I have wanted to make this page for a while now. There has been so many times when I was thinking about a particular website or YouTube video and couldn’t find it. Having everything about this lifestyle on one page definitely helps finding resources so much easier. This page is going to be a work in progress for a couple of weeks, I am sure of that. I am trying to jog my memory on the hundreds of things I found helpful when coming to this lifestyle. Please leave a comment with anything you can think of that I am missing, or if a link is incorrect. Thank you in advance.
Understanding this lifestyle resources (Knowledge is empowering)
http://www.forksoverknives.com/what-to-eat/
https://www.drmcdougall.com/wp/wp-content/uploads/Dr-McDougalls-Color-Picture-Book1.pdf
http://plantbaseddietitian.com/category/nutrition-2/
YouTube Videos on a Whole Food Plant Based Lifestyle
Dr. McDougall Lecture – The Starch Solution
Dr. McDougall Lecture – The Perils of Dairy
T. Colin Campbell PhD Lecture – Animal Protein (Meat & Dairy) Cause Cancer
Dr. Caldwell Esselstyn Lecture – Make Yourself Heart Attack Proof & Reversing It
Dr. Neal Barnard Lecture – Addition of Chocolate, Cheese, Meat, & Sugar.
Dr. Neal Barnard Lecture – Reversing Diabetes
NutritionFacts.org YouTube Channel
Dr. Michael Greger From Table to Able: Presentation 2014
Dr. Michael Greger More Than an Apple a Day: Presentation 2013
Dr. Michael Greger Uprooting the Leading Causes of Death: Presentation 2012
Books on the science and/or understanding the lifestyle
– The China Study: The Most Comprehensive Study of Nutrition Ever Conducted
– Whole: Rethinking the Science of Nutrition
– The Starch Solution: Eat the Foods you Love, Regain Your Health, and Lose the Weight for Good!
– The McDougall Program for Maximum Weight Loss
– Dr. McDougall’s Digestive Tune-Up
– The Complete Idiot’s Guide to Plant-Based Nutrition
– Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
– My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet
– The End of Dieting: How to Live for Life
– Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
– The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
Website Recipe/Food Resources
– Link list to McDougall Newsletter Recipes
– Link to McDougall Canned and Package Food List
– List of Uncommon Fruits and Vegetables
– McDougall 10-Day Meal Plan Recipes/Grocery Lists/ Planner
– Plant Based Family Down Under
– Plant Based Christian Recipes
Cookbooks
– The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes
– Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
– Forks Over Knives: The Plant-Based Way to Health
Success Stories
– From Dr. Fuhrmans Success Stories
– From Dr. McDougalls Website Video Interviews
– From Dr. McDougalls Website Written Stories
Humor
